Broken Heart Syndrome: This Mind-Body Connection Can Kill You

In popular culture, people often talk about experiencing such a strong instance of heartbreak due to loss that they feel like they could die. How many times have you heard people say: “I am afraid she will die of a broken heart if she doesn’t get help soon.” Many...

Forgiveness After Heartbreak

Forgiving someone who has broken your heart is a process that is necessary. Without forgiveness, the heartbreak you are experiencing will not be able to dissipate. Plus, as long as we remain in a state of non-forgiveness or resentment, we live and exist in a negative energy state. You...

Healing Heartbreak with Kundalini Yoga

Kundalini yoga known today is a 20th-century niche yoga synthesis comprised of many traditions including Hatha, Kriya, Tantra, and Laya yoga. Kundalini gets its name from the serpent-like Shakti –Life Force energy– of Tantrism. Kundalini yoga was popularized in the late 1960s by Yogi Bhajan, who adding Sikh mantras...