Broken Heart Syndrome: This Mind-Body Connection Can Kill You

In popular culture, people often talk about experiencing such a strong instance of heartbreak due to loss that they feel like they could die. How many times have you heard people say: “I am afraid she will die of a broken heart if she doesn’t get help soon.” Many...

Forgiveness After Heartbreak

Forgiving someone who has broken your heart is a process that is necessary. Without forgiveness, the heartbreak you are experiencing will not be able to dissipate. Plus, as long as we remain in a state of non-forgiveness or resentment, we live and exist in a negative energy state. You...

Healing Heartbreak with Kundalini Yoga

Kundalini yoga known today is a 20th-century niche yoga synthesis comprised of many traditions including Hatha, Kriya, Tantra, and Laya yoga. Kundalini gets its name from the serpent-like Shakti –Life Force energy– of Tantrism. Kundalini yoga was popularized in the late 1960s by Yogi Bhajan, who adding Sikh mantras...

Awakened Men Support Womens Autonomy

Something that comes up frequently for women during sessions is the issues they had in their relationship and the behavior of their male partner. Consciousness Based Healing provides a blueprint for consciously relating between partners and provides insight into what is going on and how to address it. If a woman doesn’t feel...

How to Apply the 12 Steps to Heal your Broken Heart

The journey of healing from heartbreak is a spiritual process. Even if you are not religious or reject a faith background, the fact is that any radical act of transformation is spiritual in nature. What I mean is that, healing requires letting go of the things we can’t control....

The Healing Power of Eros

In Western culture, Eros (erotic love) has a schizophrenic character. On one hand, eroticism is blatantly used as a commercial tool to attract attention and buy products, while on the other hand it is considered an impolite subject to talk about in general company. Eros and sex are inflated and idealized in men’s magazines, movies...

Grief Shock: What it is and how to deal with it

The first and most fundamental part of my Integrative Healing Process, is dealing with the shock aspect of grief, or what I call Grief Shock. Grief shock is the initial difficulty of processing the loss, because it is unexpected or not in line with what you thought was true....

21 Things to Do When You are Feeling Low

This morning I didn’t feel like blogging as I was feeling low. Part of healing from heartbreak is getting through the day when you just don’t feel like dealing with life. We all go through these phases once in a while. But the very thing we need to feel better, is...

The Cosmic Dance of the Masculine and Feminine

The Cosmic Dance of Masculine and Feminine Mystics have described the existence of the universe as the result of “Leela” (divine play) in a cosmic dance of primal archetypes as deities: Shakti (feminine) and Shiva (masculine). The images we see of Shakti and Shiva together represent the creative interplay between feminine and masculine creative forces, synergistically working behind the scenes of reality....

Invoking the Divine Feminine to Heal Heartbreak

Heartbreak is the result of an unexpected change, a letdown, a betrayal, or an ending of a love relationship. A broken heart comes from a deep wound that can shut down your heart emotionally, thus blocking your ability to give or receive love, and numbing your ability to love...